What to Bring: Comfortable clothing, water, and an open heart for a restorative and empowering experience designed to support your journey toward healing.

Healing in Motion combines a one-hour trauma recovery workshop with an hour of guided yoga, creating a safe, nurturing space for reflection, learning, and self-care.

During this event, participants will:

• Explore trauma recovery strategies rooted in resilience and empowerment

• Learn tools for emotional regulation, self-compassion, and mindful coping

• Engage in gentle, trauma-informed yoga to reconnect mind and body

• Experience a supportive community of individuals on similar healing journeys

This event is designed for anyone seeking to understand their trauma, cultivate healing practices, and honor their personal path toward well-being. No prior experience with yoga or trauma workshops is necessary.